DARK CHOCOLATE COVERED CRANBERRIES vs MANI TOSTADO SALADO
Nutrition comparison per 100 g serving
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MANI TOSTADO SALADO wins in 6 out of 10 nutrient categories
DARK CHOCOLATE COVERED CRANBERRIES: 3
vs
MANI TOSTADO SALADO: 6
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED CRANBERRIES | MANI TOSTADO SALADO | Winner |
|---|---|---|---|
| Calories | 454 cal | 500 cal | |
| Protein | 2.9 g | 30 g | |
| Carbs | 68.6 g | 30 g | |
| Fat | 22.9 g | 60 g | |
| Fiber | 5.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED CRANBERRIES | MANI TOSTADO SALADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE COVERED CRANBERRIES | MANI TOSTADO SALADO | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 6 MG | 453 MG |