DARK CHOCOLATE COVERED COCONUT ALMONDS vs BERRY NUTTY A BLEND OF BLACK & GOLDEN RAISINS
Nutrition comparison per 100 g serving
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BERRY NUTTY A BLEND OF BLACK & GOLDEN RAISINS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE COVERED COCONUT ALMONDS: 4
vs
BERRY NUTTY A BLEND OF BLACK & GOLDEN RAISINS: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED COCONUT ALMONDS | BERRY NUTTY A BLEND OF BLACK & GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calories | 550 cal | 441 cal | |
| Protein | 10 g | 11.8 g | |
| Carbs | 47.5 g | 52.9 g | |
| Fat | 40 g | 23.5 g | |
| Fiber | 5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED COCONUT ALMONDS | BERRY NUTTY A BLEND OF BLACK & GOLDEN RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED COCONUT ALMONDS | BERRY NUTTY A BLEND OF BLACK & GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 59 MG | |
| Iron, Fe | 2.7 MG | 1.5 MG | |
| Potassium, K | 0 MG | 382 MG | |
| Sodium, Na | 50 MG | 0 MG |