DARK CHOCOLATE COVERED CHERRIES vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 12 nutrient categories
DARK CHOCOLATE COVERED CHERRIES: 2
vs
ALMONDS: 6
(4 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED CHERRIES | ALMONDS | Winner |
|---|---|---|---|
| Calories | 438 cal | 595 cal | |
| Protein | 3.1 g | 21.4 g | |
| Carbs | 68.8 g | 16.7 g | |
| Fat | 21.9 g | 54.8 g | |
| Fiber | 6.2 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED CHERRIES | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED CHERRIES | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 238 MG | |
| Iron, Fe | 3.4 MG | 3.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 47 MG | 429 MG |