DARK CHOCOLATE COVERED CASHEWS vs SOYBEANS
Nutrition comparison per 100 g serving
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SOYBEANS wins in 8 out of 10 nutrient categories
DARK CHOCOLATE COVERED CASHEWS: 1
vs
SOYBEANS: 8
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED CASHEWS | SOYBEANS | Winner |
|---|---|---|---|
| Calories | 524 cal | 467 cal | |
| Protein | 9.5 g | 33.3 g | |
| Carbs | 50 g | 33.3 g | |
| Fat | 38.1 g | 26.7 g | |
| Fiber | 4.8 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED CASHEWS | SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | DARK CHOCOLATE COVERED CASHEWS | SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 133 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Sodium, Na | 12 MG | 400 MG |