DARK CHOCOLATE COVERED CASHEWS vs ROASTED & SALTED PISTACHIOS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PISTACHIOS wins in 7 out of 10 nutrient categories
DARK CHOCOLATE COVERED CASHEWS: 2
vs
ROASTED & SALTED PISTACHIOS: 7
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED CASHEWS | ROASTED & SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 512 cal | 607 cal | |
| Protein | 7.0 g | 21.4 g | |
| Carbs | 51.2 g | 32.1 g | |
| Fat | 34.9 g | 46.4 g | |
| Fiber | 2.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED CASHEWS | ROASTED & SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | DARK CHOCOLATE COVERED CASHEWS | ROASTED & SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Sodium, Na | 12 MG | 679 MG |