DARK CHOCOLATE COVERED ALMONDS vs UNSALTED ORGANIC WHOLE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COVERED ALMONDS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE COVERED ALMONDS: 5
vs
UNSALTED ORGANIC WHOLE: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED ALMONDS | UNSALTED ORGANIC WHOLE | Winner |
|---|---|---|---|
| Calories | 550 cal | 600 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 55 g | 26.7 g | |
| Fat | 32.5 g | 46.7 g | |
| Fiber | 12.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED ALMONDS | UNSALTED ORGANIC WHOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED ALMONDS | UNSALTED ORGANIC WHOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 4.5 MG | 6 MG | |
| Sodium, Na | 12 MG | 0 MG |