DARK CHOCOLATE COVERED ALMONDS vs CHOCOLATE COVERED ALMOND-FILLED DATES
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE COVERED ALMONDS wins in 6 out of 11 nutrient categories
DARK CHOCOLATE COVERED ALMONDS: 6
vs
CHOCOLATE COVERED ALMOND-FILLED DATES: 2
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED ALMONDS | CHOCOLATE COVERED ALMOND-FILLED DATES | Winner |
|---|---|---|---|
| Calories | 536 cal | 385 cal | |
| Protein | 10.7 g | 3.9 g | |
| Carbs | 50 g | 69.2 g | |
| Fat | 39.3 g | 11.5 g | |
| Fiber | 7.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED ALMONDS | CHOCOLATE COVERED ALMOND-FILLED DATES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED ALMONDS | CHOCOLATE COVERED ALMOND-FILLED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 77 MG | |
| Iron, Fe | 9.3 MG | 2.7 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |