DARK CHOCOLATE COVERED ALMONDS vs VANILLA YOGURT BLUEBERRIES
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COVERED ALMONDS wins in 6 out of 12 nutrient categories
DARK CHOCOLATE COVERED ALMONDS: 6
vs
VANILLA YOGURT BLUEBERRIES: 3
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED ALMONDS | VANILLA YOGURT BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 46.7 g | 70 g | |
| Fat | 40 g | 16.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED ALMONDS | VANILLA YOGURT BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED ALMONDS | VANILLA YOGURT BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 457 MG | 133 MG | |
| Sodium, Na | 0 MG | 50 MG |