DARK CHOCOLATE COVERED ALMONDS vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 5 out of 12 nutrient categories
DARK CHOCOLATE COVERED ALMONDS: 4
vs
LANCE: 5
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED ALMONDS | LANCE | Winner |
|---|---|---|---|
| Calories | 581 cal | 585 cal | |
| Protein | 0 g | 24.2 g | |
| Carbs | 29.0 g | 28.2 g | |
| Fat | 48.4 g | 42.3 g | |
| Fiber | 9.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED ALMONDS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED ALMONDS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.5 MG | |
| Potassium, K | 613 MG | 0 MG | |
| Sodium, Na | 306 MG | 464 MG |