DARK CHOCOLATE COVERED ALMONDS vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE COVERED ALMONDS: 4
vs
WHOLE ALMONDS: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED ALMONDS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 516 cal | 575 cal | |
| Protein | 9.7 g | 21.4 g | |
| Carbs | 51.6 g | 21.4 g | |
| Fat | 38.7 g | 50 g | |
| Fiber | 9.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED ALMONDS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | DARK CHOCOLATE COVERED ALMONDS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 250 MG | |
| Iron, Fe | 9.0 MG | 3.9 MG | |
| Potassium, K | 484 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |