DARK CHOCOLATE COVERED ALMONDS vs POPCORN KERNELS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COVERED ALMONDS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE COVERED ALMONDS: 5
vs
POPCORN KERNELS: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED ALMONDS | POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 567 cal | 361 cal | |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 56.7 g | 69.4 g | |
| Fat | 36.7 g | 4.2 g | |
| Fiber | 6.7 g | 13.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED ALMONDS | POPCORN KERNELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED ALMONDS | POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 4 MG | 3 MG | |
| Potassium, K | 467 MG | 306 MG | |
| Sodium, Na | 17 MG | 0 MG |