DARK CHOCOLATE COVERED ALMONDS vs COCOA ROAST ALMONDS
Nutrition comparison per 100 g serving
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COCOA ROAST ALMONDS wins in 6 out of 11 nutrient categories
DARK CHOCOLATE COVERED ALMONDS: 3
vs
COCOA ROAST ALMONDS: 6
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED ALMONDS | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 537 cal | |
| Protein | 10.7 g | 17.0 g | |
| Carbs | 50 g | 28.3 g | |
| Fat | 39.3 g | 45.2 g | |
| Fiber | 7.1 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED ALMONDS | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED ALMONDS | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 169 MG | |
| Iron, Fe | 9.3 MG | 4.1 MG | |
| Potassium, K | 536 MG | 593 MG | |
| Sodium, Na | 0 MG | 169 MG |