DARK CHOCOLATE COVERED ALMONDS vs WALNUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DARK CHOCOLATE COVERED ALMONDS: 5
vs
WALNUTS: 5
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED ALMONDS | WALNUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 400 cal | |
| Protein | 10 g | 15 g | |
| Carbs | 50 g | 12.5 g | |
| Fat | 36.7 g | 65 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED ALMONDS | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 98 MG | |
| Iron, Fe | 9.3 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 158 MG | |
| Potassium, K | 533 MG | 450 MG | |
| Sodium, Na | 0 MG | 2 MG |