DARK CHOCOLATE COVERED ALMONDS vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE COVERED ALMONDS: 4
vs
PEANUTS: 5
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 529 cal | |
| Protein | 6.7 g | 14.7 g | |
| Carbs | 56.7 g | 38.2 g | |
| Fat | 36.7 g | 38.2 g | |
| Fiber | 6.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 85 MG | |
| Iron, Fe | 4 MG | 2.9 MG | |
| Potassium, K | 467 MG | 553 MG | |
| Sodium, Na | 17 MG | 279 MG |