DARK CHOCOLATE COVERED ALMONDS vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 6 out of 11 nutrient categories
DARK CHOCOLATE COVERED ALMONDS: 3
vs
SUNFLOWER KERNELS: 6
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED ALMONDS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 600 cal | 475 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 46.7 g | 57.5 g | |
| Fat | 43.3 g | 27.5 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED ALMONDS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED ALMONDS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 162 MG |