DARK CHOCOLATE COVERED ALMONDS vs SLOW ROASTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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SLOW ROASTED PUMPKIN SEEDS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE COVERED ALMONDS: 3
vs
SLOW ROASTED PUMPKIN SEEDS: 5
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED ALMONDS | SLOW ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 429 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 46.7 g | 53.6 g | |
| Fat | 43.3 g | 17.9 g | |
| Fiber | 6.7 g | 35.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED ALMONDS | SLOW ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED ALMONDS | SLOW ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 3.9 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 679 MG |