DARK CHOCOLATE COVERED ALMONDS vs HONEY ROASTED CASHEWS
Nutrition comparison per 100 g serving
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HONEY ROASTED CASHEWS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE COVERED ALMONDS: 2
vs
HONEY ROASTED CASHEWS: 5
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED ALMONDS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 533 cal | 533 cal | Tie |
| Protein | 10 g | 16.7 g | |
| Carbs | 46.7 g | 36.7 g | |
| Fat | 40 g | 40 g | Tie |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED ALMONDS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 6 MG | 6.7 MG | |
| Potassium, K | 233 MG | 567 MG | |
| Sodium, Na | 0 MG | 217 MG |