DARK CHOCOLATE COVERED ALMONDS & COCONUT vs TRAIL MIX FRUIT & NUT ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DARK CHOCOLATE COVERED ALMONDS & COCONUT: 4
vs
TRAIL MIX FRUIT & NUT ALMONDS: 4
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED ALMONDS & COCONUT | TRAIL MIX FRUIT & NUT ALMONDS | Winner |
|---|---|---|---|
| Calories | 525 cal | 429 cal | |
| Protein | 5 g | 8.6 g | |
| Carbs | 57.5 g | 68.6 g | |
| Fat | 32.5 g | 12.9 g | |
| Fiber | 5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED ALMONDS & COCONUT | TRAIL MIX FRUIT & NUT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED ALMONDS & COCONUT | TRAIL MIX FRUIT & NUT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 243 MG |