DARK CHOCOLATE COVERED ALMONDS vs ROASTED UNSALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COVERED ALMONDS wins in 6 out of 10 nutrient categories
DARK CHOCOLATE COVERED ALMONDS: 6
vs
ROASTED UNSALTED SUNFLOWER KERNELS: 2
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED ALMONDS | ROASTED UNSALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 667 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 50 g | 16.7 g | |
| Fat | 35.7 g | 60 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED ALMONDS | ROASTED UNSALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 90 MG | |
| Iron, Fe | 7.1 MG | 3.3 MG | |
| Potassium, K | 457 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |