DARK CHOCOLATE COVERED ALMONDS vs SOUTHWEST TRAIL MIX
Nutrition comparison per 100 g serving
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SOUTHWEST TRAIL MIX wins in 5 out of 10 nutrient categories
DARK CHOCOLATE COVERED ALMONDS: 3
vs
SOUTHWEST TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED ALMONDS | SOUTHWEST TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 550 cal | 500 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 45 g | 39.3 g | |
| Fat | 37.5 g | 32.1 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED ALMONDS | SOUTHWEST TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED ALMONDS | SOUTHWEST TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 2.6 MG | |
| Sodium, Na | 200 MG | 1,286 MG |