DARK CHOCOLATE COVERED ALMONDS vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COVERED ALMONDS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE COVERED ALMONDS: 5
vs
NATURE'S HARVEST: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED ALMONDS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 525 cal | 643 cal | |
| Protein | 7.5 g | 14.3 g | |
| Carbs | 50 g | 10.7 g | |
| Fat | 37.5 g | 67.9 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED ALMONDS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED ALMONDS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 143 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Sodium, Na | 62 MG | 0 MG |