DARK CHOCOLATE COVERED ALMONDS vs MAPLE CARAMEL POPPED LOTUS SEEDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COVERED ALMONDS wins in 4 out of 10 nutrient categories
DARK CHOCOLATE COVERED ALMONDS: 4
vs
MAPLE CARAMEL POPPED LOTUS SEEDS: 3
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED ALMONDS | MAPLE CARAMEL POPPED LOTUS SEEDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 7.5 g | 6.7 g | |
| Carbs | 45 g | 60 g | |
| Fat | 42.5 g | 26.7 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED ALMONDS | MAPLE CARAMEL POPPED LOTUS SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED ALMONDS | MAPLE CARAMEL POPPED LOTUS SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |