DARK CHOCOLATE COVERED ALMOND & NUT BLEND vs FIBER MIX ALMONDS
Nutrition comparison per 100 g serving
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FIBER MIX ALMONDS wins in 6 out of 11 nutrient categories
DARK CHOCOLATE COVERED ALMOND & NUT BLEND: 3
vs
FIBER MIX ALMONDS: 6
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED ALMOND & NUT BLEND | FIBER MIX ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 551 cal | |
| Protein | 17.9 g | 16.3 g | |
| Carbs | 25 g | 36.7 g | |
| Fat | 50 g | 40.8 g | |
| Fiber | 7.1 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED ALMOND & NUT BLEND | FIBER MIX ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED ALMOND & NUT BLEND | FIBER MIX ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 612 MG | |
| Sodium, Na | 214 MG | 133 MG |