DARK CHOCOLATE COVERED ALMOND & NUT BLEND vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 10 out of 15 nutrient categories
DARK CHOCOLATE COVERED ALMOND & NUT BLEND: 3
vs
ALMONDS: 10
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED ALMOND & NUT BLEND | ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 551 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 25 g | 38.8 g | |
| Fat | 50 g | 40.8 g | |
| Fiber | 7.1 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED ALMOND & NUT BLEND | ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED ALMOND & NUT BLEND | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 163 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 184 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 531 MG | |
| Sodium, Na | 214 MG | 102 MG |