DARK CHOCOLATE COFFEE BEANS vs ROASTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED PEANUTS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE COFFEE BEANS: 3
vs
ROASTED PEANUTS: 5
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE COFFEE BEANS | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 63.3 g | 50 g | |
| Fat | 30 g | 26.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COFFEE BEANS | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COFFEE BEANS | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 4.3 MG | 3.3 MG | |
| Potassium, K | 567 MG | 603 MG | |
| Sodium, Na | 50 MG | 33 MG |