DARK CHOCOLATE COFFEE BEANS vs MAPLE CARAMEL POPPED LOTUS SEEDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COFFEE BEANS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE COFFEE BEANS: 5
vs
MAPLE CARAMEL POPPED LOTUS SEEDS: 2
(4 ties)
Overview
| Nutrient | DARK CHOCOLATE COFFEE BEANS | MAPLE CARAMEL POPPED LOTUS SEEDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 56.7 g | 60 g | |
| Fat | 30 g | 26.7 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COFFEE BEANS | MAPLE CARAMEL POPPED LOTUS SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COFFEE BEANS | MAPLE CARAMEL POPPED LOTUS SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 67 MG | |
| Iron, Fe | 7.3 MG | 2.4 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |