DARK CHOCOLATE COFFEE BEANS vs ROASTED & SALTED PEPITAS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED PEPITAS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE COFFEE BEANS: 3
vs
ROASTED & SALTED PEPITAS: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COFFEE BEANS | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 475 cal | 525 cal | |
| Protein | 5 g | 32.5 g | |
| Carbs | 60 g | 12.5 g | |
| Fat | 30 g | 42.5 g | |
| Fiber | 12.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COFFEE BEANS | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | DARK CHOCOLATE COFFEE BEANS | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 3.6 MG | 15.8 MG | |
| Sodium, Na | 62 MG | 575 MG |