DARK CHOCOLATE COCONUT SUPERFOOD GRAINOLA vs OVERNIGHT APPLE CINNAMON OATMEAL WITH ALMOND MILK
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COCONUT SUPERFOOD GRAINOLA wins in 5 out of 10 nutrient categories
DARK CHOCOLATE COCONUT SUPERFOOD GRAINOLA: 5
vs
OVERNIGHT APPLE CINNAMON OATMEAL WITH ALMOND MILK: 4
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE COCONUT SUPERFOOD GRAINOLA | OVERNIGHT APPLE CINNAMON OATMEAL WITH ALMOND MILK | Winner |
|---|---|---|---|
| Calories | 467 cal | 180 cal | |
| Protein | 10 g | 5.3 g | |
| Carbs | 66.7 g | 32 g | |
| Fat | 20 g | 3.3 g | |
| Fiber | 10 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE COCONUT SUPERFOOD GRAINOLA | OVERNIGHT APPLE CINNAMON OATMEAL WITH ALMOND MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 80 MG | |
| Iron, Fe | 4.7 MG | 1.6 MG | |
| Potassium, K | 233 MG | 23 MG | |
| Sodium, Na | 117 MG | 34 MG |