DARK CHOCOLATE COCONUT SUPERFOOD GRAINOLA vs CHOCOLATE FLAVORED CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE FLAVORED CEREAL WITH MARSHMALLOWS wins in 10 out of 16 nutrient categories
DARK CHOCOLATE COCONUT SUPERFOOD GRAINOLA: 5
vs
CHOCOLATE FLAVORED CEREAL WITH MARSHMALLOWS: 10
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE COCONUT SUPERFOOD GRAINOLA | CHOCOLATE FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 467 cal | 375 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 66.7 g | 87.5 g | |
| Fat | 20 g | 2.5 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COCONUT SUPERFOOD GRAINOLA | CHOCOLATE FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 250 UG | |
| Niacin | 0 MG | 7.5 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.3 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG |
Minerals
| Mineral | DARK CHOCOLATE COCONUT SUPERFOOD GRAINOLA | CHOCOLATE FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 13.5 MG | |
| Potassium, K | 233 MG | 150 MG | |
| Sodium, Na | 117 MG | 450 MG |