DARK CHOCOLATE COCONUT SEA SALT vs PEANUT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
DARK CHOCOLATE COCONUT SEA SALT: 5
vs
PEANUT: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COCONUT SEA SALT | PEANUT | Winner |
|---|---|---|---|
| Calories | 400 cal | 475 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 50 g | 37.5 g | |
| Fat | 16 g | 27.5 g | |
| Fiber | 10 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COCONUT SEA SALT | PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COCONUT SEA SALT | PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 150 MG | |
| Iron, Fe | 7.2 MG | 2.3 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 360 MG | 400 MG |