DARK CHOCOLATE COCONUT ORGANIC CLUSTERS WITH PUMPKIN SEEDS + QUINOA + FLAX SEEDS vs NUTS FOR DRINKS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COCONUT ORGANIC CLUSTERS WITH PUMPKIN SEEDS + QUINOA + FLAX SEEDS wins in 5 out of 12 nutrient categories
DARK CHOCOLATE COCONUT ORGANIC CLUSTERS WITH PUMPKIN SEEDS + QUINOA + FLAX SEEDS: 5
vs
NUTS FOR DRINKS: 4
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE COCONUT ORGANIC CLUSTERS WITH PUMPKIN SEEDS + QUINOA + FLAX SEEDS | NUTS FOR DRINKS | Winner |
|---|---|---|---|
| Calories | 536 cal | 483 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 46.4 g | 56.7 g | |
| Fat | 35.7 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COCONUT ORGANIC CLUSTERS WITH PUMPKIN SEEDS + QUINOA + FLAX SEEDS | NUTS FOR DRINKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COCONUT ORGANIC CLUSTERS WITH PUMPKIN SEEDS + QUINOA + FLAX SEEDS | NUTS FOR DRINKS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 593 MG | 0 MG | |
| Sodium, Na | 268 MG | 833 MG |