DARK CHOCOLATE COCONUT GLUTEN FREE GRANOLA vs PUMPKIN CEREAL
Nutrition comparison per 100 g serving
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PUMPKIN CEREAL wins in 7 out of 10 nutrient categories
DARK CHOCOLATE COCONUT GLUTEN FREE GRANOLA: 2
vs
PUMPKIN CEREAL: 7
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE COCONUT GLUTEN FREE GRANOLA | PUMPKIN CEREAL | Winner |
|---|---|---|---|
| Calories | 460 cal | 350 cal | |
| Protein | 6 g | 7.5 g | |
| Carbs | 64 g | 85 g | |
| Fat | 22 g | 2.5 g | |
| Fiber | 6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE COCONUT GLUTEN FREE GRANOLA | PUMPKIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 400 MG | |
| Iron, Fe | 3.4 MG | 11.3 MG | |
| Potassium, K | 380 MG | 272 MG | |
| Sodium, Na | 40 MG | 250 MG |