DARK CHOCOLATE COCONUT GLUTEN FREE GRANOLA vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 5 out of 11 nutrient categories
DARK CHOCOLATE COCONUT GLUTEN FREE GRANOLA: 4
vs
INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COCONUT GLUTEN FREE GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 460 cal | 395 cal | |
| Protein | 6 g | 10.5 g | |
| Carbs | 64 g | 76.3 g | |
| Fat | 22 g | 5.3 g | |
| Fiber | 6 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COCONUT GLUTEN FREE GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COCONUT GLUTEN FREE GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2.8 MG | |
| Potassium, K | 380 MG | 0 MG | |
| Sodium, Na | 40 MG | 684 MG |