DARK CHOCOLATE COCONUT GLUTEN FREE GRANOLA vs BROWN SUGAR CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL
Nutrition comparison per 100 g serving
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BROWN SUGAR CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL wins in 6 out of 10 nutrient categories
DARK CHOCOLATE COCONUT GLUTEN FREE GRANOLA: 3
vs
BROWN SUGAR CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL: 6
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE COCONUT GLUTEN FREE GRANOLA | BROWN SUGAR CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 460 cal | 389 cal | |
| Protein | 6 g | 13.0 g | |
| Carbs | 64 g | 70.4 g | |
| Fat | 22 g | 6.5 g | |
| Fiber | 6 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE COCONUT GLUTEN FREE GRANOLA | BROWN SUGAR CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 37 MG | |
| Iron, Fe | 3.4 MG | 5 MG | |
| Potassium, K | 380 MG | 259 MG | |
| Sodium, Na | 40 MG | 241 MG |