DARK CHOCOLATE + COCONUT GLUTEN FREE BITES vs PEANUTS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE + COCONUT GLUTEN FREE BITES wins in 5 out of 11 nutrient categories
DARK CHOCOLATE + COCONUT GLUTEN FREE BITES: 5
vs
PEANUTS: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE + COCONUT GLUTEN FREE BITES | PEANUTS | Winner |
|---|---|---|---|
| Calories | 417 cal | 500 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 54.2 g | 40 g | |
| Fat | 18.8 g | 32.5 g | |
| Fiber | 8.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE + COCONUT GLUTEN FREE BITES | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE + COCONUT GLUTEN FREE BITES | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 3 MG | 2.8 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 188 MG | 75 MG |