DARK CHOCOLATE COCONUT COVERED ALMONDS vs SUNFLOWER NUTS
Nutrition comparison per 100 g serving
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SUNFLOWER NUTS wins in 7 out of 11 nutrient categories
DARK CHOCOLATE COCONUT COVERED ALMONDS: 2
vs
SUNFLOWER NUTS: 7
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COCONUT COVERED ALMONDS | SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calories | 550 cal | 600 cal | |
| Protein | 7.5 g | 16.7 g | |
| Carbs | 45 g | 30 g | |
| Fat | 40 g | 46.7 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COCONUT COVERED ALMONDS | SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COCONUT COVERED ALMONDS | SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Sodium, Na | 25 MG | 733 MG |