DARK CHOCOLATE COCONUT BITES vs SWEET POTATO WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE COCONUT BITES wins in 8 out of 10 nutrient categories
DARK CHOCOLATE COCONUT BITES: 8
vs
SWEET POTATO WALNUTS: 1
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE COCONUT BITES | SWEET POTATO WALNUTS | Winner |
|---|---|---|---|
| Calories | 417 cal | 1,000 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 50 g | 100 g | |
| Fat | 20.8 g | 64.3 g | |
| Fiber | 8.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COCONUT BITES | SWEET POTATO WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE COCONUT BITES | SWEET POTATO WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 143 MG | |
| Iron, Fe | 10.5 MG | 2.6 MG | |
| Sodium, Na | 188 MG | 18 MG |