DARK CHOCOLATE COCONUT BITES vs PLANTERS
Nutrition comparison per 100 g serving
Ad 468x60
PLANTERS wins in 12 out of 18 nutrient categories
DARK CHOCOLATE COCONUT BITES: 4
vs
PLANTERS: 12
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COCONUT BITES | PLANTERS | Winner |
|---|---|---|---|
| Calories | 513 cal | 524 cal | |
| Protein | 5.1 g | 16.7 g | |
| Carbs | 56.4 g | 40.5 g | |
| Fat | 33.3 g | 35.7 g | |
| Fiber | 7.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COCONUT BITES | PLANTERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | DARK CHOCOLATE COCONUT BITES | PLANTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 1.9 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 190 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 385 MG | 524 MG | |
| Sodium, Na | 64 MG | 36 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |