DARK CHOCOLATE COCONUT BAR vs DATE BARS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COCONUT BAR wins in 7 out of 10 nutrient categories
DARK CHOCOLATE COCONUT BAR: 7
vs
DATE BARS: 2
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE COCONUT BAR | DATE BARS | Winner |
|---|---|---|---|
| Calories | 360 cal | 388 cal | |
| Protein | 4 g | 3.5 g | |
| Carbs | 58 g | 62.4 g | |
| Fat | 26 g | 14.1 g | |
| Fiber | 28 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COCONUT BAR | DATE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | DARK CHOCOLATE COCONUT BAR | DATE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 12 MG | |
| Iron, Fe | 2.9 MG | 1.5 MG | |
| Sodium, Na | 180 MG | 47 MG |