DARK CHOCOLATE COCONUT ALMONDS vs FROSTED AMERETTO PECANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DARK CHOCOLATE COCONUT ALMONDS: 4
vs
FROSTED AMERETTO PECANS: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COCONUT ALMONDS | FROSTED AMERETTO PECANS | Winner |
|---|---|---|---|
| Calories | 533 cal | 1,000 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 56.7 g | 125 g | |
| Fat | 33.3 g | 60.7 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COCONUT ALMONDS | FROSTED AMERETTO PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COCONUT ALMONDS | FROSTED AMERETTO PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 6.4 MG | |
| Sodium, Na | 50 MG | 571 MG |