DARK CHOCOLATE COCONUT ALMONDS vs NATURAL PECANS
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL PECANS wins in 6 out of 11 nutrient categories
DARK CHOCOLATE COCONUT ALMONDS: 4
vs
NATURAL PECANS: 6
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE COCONUT ALMONDS | NATURAL PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 768 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 63.3 g | 14.3 g | |
| Fat | 30 g | 75 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COCONUT ALMONDS | NATURAL PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | DARK CHOCOLATE COCONUT ALMONDS | NATURAL PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 0.3 MG | |
| Potassium, K | 283 MG | 293 MG | |
| Sodium, Na | 67 MG | 0 MG |