DARK CHOCOLATE COCONUT ALMONDS vs FRESH GOURMET
Nutrition comparison per 100 g serving
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FRESH GOURMET wins in 6 out of 10 nutrient categories
DARK CHOCOLATE COCONUT ALMONDS: 3
vs
FRESH GOURMET: 6
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE COCONUT ALMONDS | FRESH GOURMET | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 6.7 g | 28.6 g | |
| Carbs | 63.3 g | 14.3 g | |
| Fat | 30 g | 50 g | |
| Fiber | 3.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE COCONUT ALMONDS | FRESH GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 286 MG | |
| Iron, Fe | 3.3 MG | 5.1 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 67 MG | 429 MG |