DARK CHOCOLATE COCONUT ALMONDS vs MIXED NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 6 out of 11 nutrient categories
DARK CHOCOLATE COCONUT ALMONDS: 3
vs
MIXED NUTS: 6
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COCONUT ALMONDS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 588 cal | |
| Protein | 7.1 g | 20.6 g | |
| Carbs | 57.1 g | 20.6 g | |
| Fat | 35.7 g | 52.9 g | |
| Fiber | 3.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COCONUT ALMONDS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COCONUT ALMONDS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 118 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 125 MG | 368 MG |