DARK CHOCOLATE vs SHELLED BRAZILS
Nutrition comparison per 100 g serving
Ad 468x60
SHELLED BRAZILS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE: 4
vs
SHELLED BRAZILS: 5
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE | SHELLED BRAZILS | Winner |
|---|---|---|---|
| Calories | 500 cal | 667 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 64.3 g | 13.3 g | |
| Fat | 28.6 g | 66.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE | SHELLED BRAZILS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 71 MG | 0 MG |