DARK CHOCOLATE COCONUT ALMONDMILK YOGURT ALTERNATIVE vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
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LOW FAT YOGURT wins in 6 out of 11 nutrient categories
DARK CHOCOLATE COCONUT ALMONDMILK YOGURT ALTERNATIVE: 3
vs
LOW FAT YOGURT: 6
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COCONUT ALMONDMILK YOGURT ALTERNATIVE | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 127 cal | 82 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 13.3 g | 14.1 g | |
| Fat | 7.3 g | 1.2 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COCONUT ALMONDMILK YOGURT ALTERNATIVE | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COCONUT ALMONDMILK YOGURT ALTERNATIVE | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 235 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 93 MG | 176 MG | |
| Sodium, Na | 33 MG | 59 MG |