DARK CHOCOLATE COCONUT ALMONDMILK YOGURT ALTERNATIVE vs BLUEBERRY LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY LIGHT NONFAT YOGURT wins in 6 out of 11 nutrient categories
DARK CHOCOLATE COCONUT ALMONDMILK YOGURT ALTERNATIVE: 4
vs
BLUEBERRY LIGHT NONFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE COCONUT ALMONDMILK YOGURT ALTERNATIVE | BLUEBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 127 cal | 47 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 13.3 g | 7.7 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COCONUT ALMONDMILK YOGURT ALTERNATIVE | BLUEBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | DARK CHOCOLATE COCONUT ALMONDMILK YOGURT ALTERNATIVE | BLUEBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 118 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 33 MG | 56 MG |