DARK CHOCOLATE COCOA THIN DIPPED DARK CHOCOLATE COCOA vs ORGANIC PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ORGANIC PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE COCOA THIN DIPPED DARK CHOCOLATE COCOA: 4
vs
ORGANIC PUMPKIN SEEDS: 5
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE COCOA THIN DIPPED DARK CHOCOLATE COCOA | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 39.3 g | 53.6 g | |
| Fat | 42.9 g | 21.4 g | |
| Fiber | 10.7 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE COCOA THIN DIPPED DARK CHOCOLATE COCOA | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 57 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Potassium, K | 239 MG | 936 MG | |
| Sodium, Na | 339 MG | 1,186 MG |