DARK CHOCOLATE COATING NUTS & SEA SALT NUT BAR vs OATMEAL RAISIN SQUARES
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COATING NUTS & SEA SALT NUT BAR wins in 7 out of 12 nutrient categories
DARK CHOCOLATE COATING NUTS & SEA SALT NUT BAR: 7
vs
OATMEAL RAISIN SQUARES: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COATING NUTS & SEA SALT NUT BAR | OATMEAL RAISIN SQUARES | Winner |
|---|---|---|---|
| Calories | 525 cal | 360 cal | |
| Protein | 15 g | 12 g | |
| Carbs | 42.5 g | 62 g | |
| Fat | 35 g | 10 g | |
| Fiber | 15 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COATING NUTS & SEA SALT NUT BAR | OATMEAL RAISIN SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COATING NUTS & SEA SALT NUT BAR | OATMEAL RAISIN SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 40 MG | |
| Iron, Fe | 2.7 MG | 2.2 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 425 MG | 200 MG |