DARK CHOCOLATE CHUNKERS COOKIES WITH ALMOND vs ROLLED WAFERS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE CHUNKERS COOKIES WITH ALMOND wins in 7 out of 11 nutrient categories
DARK CHOCOLATE CHUNKERS COOKIES WITH ALMOND: 7
vs
ROLLED WAFERS: 1
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE CHUNKERS COOKIES WITH ALMOND | ROLLED WAFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10 g | 6.3 g | |
| Carbs | 60 g | 75 g | |
| Fat | 26.7 g | 18.8 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CHUNKERS COOKIES WITH ALMOND | ROLLED WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE CHUNKERS COOKIES WITH ALMOND | ROLLED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 62 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 333 MG | 109 MG |