DARK CHOCOLATE CHOCOLATE COVERED WHOLE 70% CACAO BEANS vs ORGANIC DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE CHOCOLATE COVERED WHOLE 70% CACAO BEANS wins in 9 out of 17 nutrient categories
DARK CHOCOLATE CHOCOLATE COVERED WHOLE 70% CACAO BEANS: 9
vs
ORGANIC DELUXE MIXED NUTS: 4
(4 ties)
Overview
| Nutrient | DARK CHOCOLATE CHOCOLATE COVERED WHOLE 70% CACAO BEANS | ORGANIC DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 600 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 46.7 g | 23.3 g | |
| Fat | 40 g | 53.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CHOCOLATE COVERED WHOLE 70% CACAO BEANS | ORGANIC DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE CHOCOLATE COVERED WHOLE 70% CACAO BEANS | ORGANIC DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 167 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 14.7 MG | 4.8 MG | |
| Magnesium, Mg | 207 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 290 MG | 0 MG | |
| Potassium, K | 867 MG | 0 MG | |
| Sodium, Na | 83 MG | 450 MG | |
| Zinc, Zn | 3.3 MG | 0 MG |